As a woman in her early 40’s, I am conscious of my health, however I have struggled with my weight off and on for several years.  I’ve created this section in hopes to inspire myself and all of you beauties to want to improve, or maintain health and fitness.

This section will include articles (some written in-house, and some not) regarding nutrition, exercise, tips, thoughts and more!

If you have an experience that you would like to share on the site, please send your submission to